dopamine menu

a list of things that make me feel good in no particular order:

  • writing letters to my friends
  • watering my plants
  • sitting outside with Russ
  • starting a new book
  • hearing a song for the first time
  • going to the movies
  • going to a yoga class
  • cleaning my house
  • going for a run
  • fresh towels
  • taking a long weekend trip
  • riding my bike
  • finding a ripe mango
  • buying flowers
  • wearing earrings
  • jumping into water
  • writing in my journal
  • making someone laugh
  • feeling inspired to write something
  • getting rid of things I don’t use
  • making myself a coffee
  • having someone over
  • sitting in the sun
  • clean sheets
  • looking forward to something

trying to do more of these on a weekly basis!!

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