For the past few months, I’ve been trying to mediate in the mornings (not very consistently) but when I have, it’s been really nice. I usually view meditation in the traditional sense: in a seated position, eyes closed, being led by a soothing voice to silence my mind.
As time goes on, I’m finding meditation or rather meditative states in other forms, too. Today, I made a cup of coffee, put my headphones in and listened to Led Zeppelin. I closed my eyes and didn’t think about anything but the song I was listening to. I pictured myself back in California driving near the ocean and it was soothing.
I find myself going home in my meditation mind. I don’t think I allow myself to think about it very much but in these moments of silence, it’s at the forefront. Sometimes I miss unique American experiences like getting in the car and just driving. If I could do one thing right now, it would be just that.